Water

With the summer months in full swing, it is important to keep up your water. With the heat turned up,. Your body needs more water to keep you hydrated, Keep in mind that the best source of hydration is water. Juices and soda’s have a lot of sugar and add unnecessary calories to your diet. Try mineral water, or flavored mineral water for a change of pace. I love to add a slice of lemon or lime to my water to keep it fresh. As the weather cools down, this is not a time to cut back on your water either. Just keep drinking, add some herbal teas to warm up if need be

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